Author: Elena Tatenko
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My Experience Preparing for the 20 km of Brussels: A Personal and Practical Guide
Join me as I share my journey preparing for the iconic 20 km of Brussels! From interval training experiments and unexpected challenges (like running with a cold!) to race day tips straight from official sources, here’s what I learned about pushing your boundaries—physically and mentally. Curious to see if minimal training can still lead to…
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Summer, Hormones & Hidden Imbalance: What Your Body’s Trying to Tell You
Summer feels light and carefree… until your hormones say otherwise. If you’ve noticed changes in your cycle, sleep, skin, or mood lately — you’re not imagining it. Heat, light, and seasonal stress all impact your hormonal balance. In this article, I share how summer affects your body and simple ways to support yourself naturally 🌿
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Living with PCOS: My Journey Through Diagnosis, Symptoms, and Healing
PCOS is a common yet misunderstood hormonal disorder. In this article, I share my personal journey with Polycystic Ovary Syndrome—from symptoms to diagnosis, treatment, and emotional healing—with insights from medical research.
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Join My First Hatha Yoga Classes at Centre Prana
I’m teaching my first Hatha yoga classes at Centre Prana. Discover my journey from student to teacher and join me on the mat in Brussels this May and June.
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5 Easy and Healthy Recipes You Can Make in Under 20 Minutes
Looking for healthy meals you can whip up in minutes? Discover 5 quick and easy recipes — from lentil pasta bowls to peanut butter noodles — perfect for eating clean without spending hours in the kitchen.
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When the Body Says Stop: My Journey Toward Balance
Things got intense: hormonal breakouts, sugar cravings, stress overload. But instead of giving up, I decided to show up — for myself. Here’s how I’m learning to stay grounded, find balance, and move forward, one real step at a time.
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What is Hatha Yoga – and Why is It So Good for You?
I used to think linking breath to movement was unnecessary — too complicated to matter. But over time, I felt the shift. My breath started guiding me, and yoga became something deeper. In this article, I share what Hatha Yoga really is, why it works, and how it can gently transform the way you move,…
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Balance Your Hormones Naturally: How Yoga Transformed My Health
Struggling with hormonal imbalance? Discover how yoga can naturally balance hormones like cortisol, estrogen, and insulin. Backed by science, shared from experience.
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Kombucha: More Than a Trend?
Is kombucha just a trendy drink or a true wellness booster? This article breaks down the science behind kombucha’s health benefits — from gut health and antioxidants to its antimicrobial power. Discover what research really says before your next sip.
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Insomnia and Bad Sleep: Why Yoga is Your Best Ally?
🌙 Struggling with Sleep? Yoga Might Be the Answer! 🧘♀️ Discover how yoga can naturally improve sleep quality for women, especially those facing mild to moderate sleep disturbances. Learn about proven techniques like postures, breathing exercises, and meditation that calm the mind and promote restful nights. Find out why yoga could be your new bedtime…