Author: Elena Tatenko
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Tired and Gaining Weight? Here’s What Science Says
Fatigue isn’t just exhausting, it can lead to real biological changes that make weight gain more likely. Learn how stress, sleep, and hormonal imbalances are all connected to your metabolism and what you can do to reset.
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Can Healing Your Gut Improve PCOS and Mood?
The gut is often called our “second brain,” but for women with PCOS, that connection feels painfully real. Recent studies show strong links between gut bacteria, hormonal imbalances, and mood disorders. In this article, I share the latest research and what it means when you are stuck in cycles of stress, cravings, and emotional lows.
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Why Do I Feel So Tired After Socializing? A Scientific Explanation of Social Fatigue
Since starting my real estate internship, I’ve noticed an unexpected type of exhaustion, not from physical tasks, but from being constantly surrounded by people. This article explores the science behind social fatigue, explaining how our brain, nervous system, and hormones are affected by frequent interactions, even when they are positive. Understanding this can help you…
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Why I Went Back on the Pill to Feel Better and How I’m Preparing to Quit for Good
After stopping the pill to reconnect with my body, I had to go back on it to cope with PCOS and a chaotic life. This article shares my journey ; and how I’m gently preparing to quit for good.
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The Art of Doing Less in Summer and Why Your Body Loves It
Feeling the shift into summer? This article explores the beauty of doing less during the warmer months — not out of laziness, but as a way to reconnect with your body’s natural rhythm. From outdoor yoga to early morning tea, discover how small changes can bring deeper balance 🌿
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Summer fruits that naturally support your hormones
A simple, colorful way to support your hormonal balance this summer. Discover three seasonal fruits that nourish your body, calm cravings, and bring joy to your plate—guilt-free.
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My Secret Yoga Escapes in Europe (That Actually Feel Like Home)
Forget Bali. My favorite yoga escapes are right here in Europe—quiet, grounding places that feel like home. In this article, I share how yoga becomes more powerful when practiced in nature, alone, and with intention. No studio needed. Just a mat, the ocean breeze, and a sense of presence.
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Summer and Hormones: How Hot Weather Impacts Your Body and Mood
Ever wondered why you feel more tired, emotional or anxious during the summer? This article explores how heat and sunlight can naturally shift your hormone levels—affecting stress, sleep, mood and energy. Discover what science says and how to take care of your body in the warmer months.
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My Experience at The Yoga Loft Academy
A personal account of my yoga teacher training journey at The Yoga Loft Academy in Brussels: what I learned, how I changed, and why I recommend it to anyone ready to grow.